Tuesday, July 14, 2026

Lifting Weights: Intro to General Gainz

Happy Tuesday (or whenever). 

I'm currently doing a write up on a program that I created for myself using Cody Lefever's "General Gainz" framework. I'm a couple of weeks into it and I really love this so far. Before I post it—if you are one of the few that actually reads this stuff—check out the video below which explains some of the stuff I'll talk about. 


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